In 100 g (Grams) of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite there is 1.4 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Luncheon meat, pork and chicken, minced, canned, includes Spam Lite.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite are listed below.

Water	65.72 g	65.72%
Energy (calorie)	196 kcal
Energy (joule)	819 kJ
Protein	15.23 g	15.23%
Total lipid (fat)	13.9 g	13.9%
Ash	3.8 g	3.8%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	1.26 g	1.26%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.4 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	109 mg	0.11%
Potassium, K	461 mg	0.46%
Sodium, Na	1032 mg	1.03%
Zinc, Zn	2.2 mg
Copper, Cu	0.1 mg
Selenium, Se	27 µg
Vitamin C, total ascorbic acid	38.5 mg	0.04%
Thiamin	0.18 mg

Nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite